Weigh In record (no journal entry) for 29 August 2021
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82 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 105.75g | Prot: 143.39g | Carbs: 267.86g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tereyağı, Tulum Peyniri, Susamlı Simit. Lunch: Dürüm Döner. Dinner: Ayran, Lahmacun, Kuşbaşılı Pide. Snacks/Other: Sade Yoğurt, Börek, Tereyağı veya Şekerli Kurabiye. more...
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Losing 1.3 kg a Week
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evrentaylan's Weight History
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