Weigh In record (no journal entry) for 28 August 2021
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80.0 kg
Lost so far: 0.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 80.15g | Prot: 155.68g | Carbs: 203.88g.
Breakfast: Körsbärstomater, ICA Grillad Kyckling Pålägg, Snabbkaffe (gjort på Pulver), Rågbröd. Lunch: Zeta Soltorkade Tomater i Olja , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Stekt Halstrad eller Ugnsbakad Kyckling. Dinner: Surdegsbröd, Kokta eller Ångkokta Kräftor. Snacks/Other: Bezzt Of Nature Godis, Lorenz Pomsticks, Banan, Granny Smith-Äpplen. more...
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Losing 1.9 kg a Week
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bengan62's Weight History
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