Weigh In record (no journal entry) for 29 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 92.53g | Prot: 55.14g | Carbs: 115.98g.
Breakfast: Colatta Dark Compound Chocolate. Lunch: Nasi Merah, Saus Teriyaki, Bango Kecap Manis, Paprika Hijau, Sawi Dimasak (dari Segar), Telur Rebus, Bertolli Olive Oil, Elle & Vire Unsalted Butter, Sakura Tahu Sutra Silken Tofu. Dinner: Melon, Herbalife F1 Shake Mix. more...
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Losing 0.4 kg a Week
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meshafer's Weight History
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