Weigh In record (no journal entry) for 20 May 2009
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73.5 kg
Lost so far: 14.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 36.23g | Prot: 65.17g | Carbs: 160.20g.
Breakfast: cantaloupe, watermelon, Optima Shakes - Creamy Milk Chocolate. Lunch: chicken breast, butter, shredded cheese, Plain Single Baked Potato. Dinner: Reduced Fat Cheddar & Monterey Jack Cheese, oscar mayer cooked ham, mrs baird white bread. Snacks/Other: fiber one bar. more...
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1973 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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