Weigh In record (no journal entry) for 29 August 2021
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.50g | Prot: 28.00g | Carbs: 87.00g.
Lunch: Health's Kitchen Nasi Ayam Rendang, Good Day Coffee Freeze. more...
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Gaining 2.1 kg a Week
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Niianeys's Weight History
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