Weigh In record (no journal entry) for 29 August 2021
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69.7 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.93g | Prot: 72.19g | Carbs: 65.68g.
Breakfast: Domatesler, Tarabya Sepet Peyniri, Yeşil Biber, Talya Çörek Otu Yağı, Sıcak Suda Pişirilmiş Yumurta, Üzüm, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Kepekli Ekmek, Lor Peyniri. Lunch: İncir, Hurma, Mürdüm Eriği. Dinner: Sütaş Süzme Peynir, Pişmiş Patlıcan, Tamek Tatlı Mısır Konservesi, Kabak Spagetti, Banvit Tavuk Pirzola, Namet Hindi Füme. more...
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242 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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