Weigh In record (no journal entry) for 29 August 2021
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56.2 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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275 kcal
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Fat: 9.18g | Prot: 22.17g | Carbs: 26.85g.
Breakfast: Nutrifood Diabetamil Sweetener, Kopi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bakso Ayam, Tahu, Jawara Saus Sambal, Sawi Hijau, Putih Telur Matang, Telur Rebus. more...
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Gaining 0.7 kg a Week
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adzkiya.nurul's Weight History
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