Weigh In record (no journal entry) for 29 August 2021
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 74.10g | Prot: 69.73g | Carbs: 41.30g.
Lunch: Ceviz, Keçi Peyniri, Sütaş Süzme Peynir, Yeşil Biber, Domatesler, Yumurta. Dinner: Fırında Kaşarlı Mantar, Çoban Salatası, Hindi Göğüs. more...
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Losing 2.1 kg a Week
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çiğdem66's Weight History
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