Weigh In record (no journal entry) for 13 March 2014
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 75.41g | Prot: 87.97g | Carbs: 98.24g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Puget Huile d'olive Vierge Extra, Endive, Carrefour Filet de Poulet, Le Prix Gagnant Crème 18%, Notre Jardin Champignons de Paris Pieds et Morceaux, Géant Vert Maïs Ultra Croquant sans Sucres Ajoutés. Dinner: Mamee Nouilles Express Cup, Carrefour Bouquets de Mâche, Carrefour Bouquets de Mâche, Parmesan Râpé Sec, Oeuf Dur, Fleury Michon Émincés de Poulet Grillé, Puget Huile d'olive Vierge Extra. more...
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2929 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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