Weigh In record (no journal entry) for 29 August 2021
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 16.20g | Prot: 11.82g | Carbs: 74.95g.
Breakfast: Siyah Zeytin, İHE Beyaz Ekmek, Simbat Hudri Hurma. Lunch: Nutella Nutella, Un Kurabiyesi, Haşlanmış Yumurta. more...
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Gaining 0.7 kg a Week
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