Weigh In record (no journal entry) for 29 August 2021
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68 kg
Lost so far: 28.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.12g | Prot: 70.45g | Carbs: 145.48g.
Lunch: Ayam Goreng, Telur, Samyang Mie Instan. Dinner: Ayam Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tahu, Telur Dadar. more...
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Losing 2.8 kg a Week
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Sitinurfitria's Weight History
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