Weigh In record (no journal entry) for 29 August 2021
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84 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 69.40g | Prot: 43.32g | Carbs: 121.17g.
Breakfast: Tarçın, Bal, Şeftali, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Patates Yemeği. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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steady weight
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