Weigh In record (no journal entry) for 29 August 2021
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 52.49g | Prot: 86.86g | Carbs: 177.35g.
Breakfast: Milbona High Protein Blueberry Milk Product. Second Breakfast: Café Expresso. Elevenses: Sondey Nut Bar. Lunch: Café Expresso, Batata Assada, Bolo de Bolacha, Carne de Vaca Assada, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Canja de Galinha, Fiambre de Peru, Lidl Pão de Cereais, Terra Nostra Queijo Flamengo Light. Snacks/Other: Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Continente Equilibrio Iced Tea Pêssego , Pingo Doce Pão Rústico. more...
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5015 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 0 minutes, Yoga - 15 minutes. more...
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steady weight
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Juliana Ferreir's Weight History
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