Weigh In record (no journal entry) for 29 August 2021
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68.3 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 29.88g | Prot: 63.29g | Carbs: 113.23g.
Breakfast: Bananas , Flaxseed Seeds , Sainsbury's Chia Seeds , Oatmeal with Milk. Lunch: Peanut Butter, Wasa Crispbread, Latte Coffee. Dinner: Cucumber (with Peel) , Onions , Bulgur, Tomatoes, Marks & Spencer Stuffed Chicken Breast. more...
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Gaining 0.0 kg a Week
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Ramilia.Musa's Weight History
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