Weigh In record (no journal entry) for 29 August 2021
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.36g | Prot: 110.37g | Carbs: 111.76g.
Breakfast: Американо, Свиные Фрикадельки, Свиной Бульон. Lunch: Морковь по-Корейски. Dinner: Сахар, Манная Крупа, Гороховое Пюре. Snacks/Other: Окей Груша Конференс, Матрикс Протеиновый Коктейль, Молоко (Цельное Молоко), Вареное Яйцо. more...
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3460 kcal
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Exercise:
Racquetball - 15 minutes, Housework - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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marfusha777's Weight History
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