Weigh In record (no journal entry) for 29 August 2021
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102.4 kg
Lost so far: 4.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 25.06g | Prot: 34.03g | Carbs: 67.14g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Salam, Salatalık (Soyulmuş). Lunch: Yayla Haşlanmış Meksika Fasulyesi, Sebzeli Bulgur Pilavı, Sade Yoğurt (Tam Yağlı Süt), Aknaz Light Beyaz Peynir, Mevsim Salata. more...
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steady weight
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şeymaaa1's Weight History
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