Weigh In record (no journal entry) for 29 August 2021
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55.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.77g | Prot: 52.90g | Carbs: 157.37g.
Breakfast: Keten Tohumu, Danone Activia Ananas, Polonez Fit Yaşam Hindi Jambon, Koska Tahin Pekmez, Tam Yağlı Süt, Güzel Gıda Çiğ Karabuğday Unu, Mısır Unu, Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Fıstık Ezmesi, Yumurta. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, İncir, Badem. Dinner: Tarhana Çorbası, Muratbey Lor Peyniri, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Dut Kurusu, Asya Armutu. more...
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1439 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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