Weigh In record (no journal entry) for 29 August 2021
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87 kg
Lost so far: 12.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 56.38g | Prot: 76.31g | Carbs: 60.64g.
Breakfast: Суп из Говядины. Lunch: Говядина Тушеная, Овсяные Хлопья. Dinner: Аджика, Говядина Тушеная, Гречка Отварная. Snacks/Other: Копченый Лосось. more...
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Losing 2.8 kg a Week
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_kovtun_'s Weight History
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