Weigh In record (no journal entry) for 29 August 2021
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 77.48g | Prot: 74.44g | Carbs: 150.58g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Nasi Putih, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gado Gado. Snacks/Other: Prosana Proffle Coklat, House Of Organix Black Chia Seeds. more...
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Losing 0.2 kg a Week
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