Weigh In record (no journal entry) for 29 August 2021
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.64g | Prot: 79.27g | Carbs: 278.62g.
Breakfast: Tempe Orek, Telur Rebus, Nasi Putih. Lunch: Paha Ayam (Kulit tidak Dimakan), Tahu Kukus, Sayur Bening Bayam, Nasi Merah. Dinner: Tempe Orek, Ceker, Nasi Merah. Snacks/Other: Pisang Molen, Alpukat, Jambu Kristal, Apel, Kurma, Apel, Melon, Pisang. more...
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Gaining 0.2 kg a Week
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Abdasuli83's Weight History
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