Weigh In record (no journal entry) for 29 August 2021
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 26.89g | Prot: 101.35g | Carbs: 156.12g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Selada Daun Hijau, Semangka, Nanas, Sambal Matah, Ikan Patin, Nasi Putih. Dinner: Tortilla, Ikan Patin. more...
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Gaining 1.4 kg a Week
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ayunda1911's Weight History
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