Weigh In record (no journal entry) for 29 August 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 98.56g | Prot: 103.59g | Carbs: 272.67g.
Breakfast: 肯德基 (KFC) 玉米濃湯(小), 蒜茸麵包, 7-11 日式風味唐揚雞, 番茄醬雞肉或火雞肉意大利麵, 全家 鮪魚乳酪沙拉, 早安美芝城 皇家奶茶. Dinner: 每朝健康 雙纖綠茶, 油炸豆腐, 奶油蒜味蝦, iseLect 100%奇異果綜合果汁, 西瓜汁, 蕎麥麵. more...
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Losing 2.5 kg a Week
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aoitsukasa's Weight History
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