Weigh In record (no journal entry) for 29 August 2021
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42 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 24.13g | Prot: 49.01g | Carbs: 149.76g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak, Quaker Quick Cooking Oatmeal. Lunch: Tomat Merah, Kubis Cina (Bok-Choy, Pak-Choi), Ikan Tuna, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Goreng. Snacks/Other: Apel, Oreo Dutch Cocoa Wafer Choco Vanilla, Tropicana Slim Low Fat Milk Vanilla, Kepala Djenggot Teh Hijau. more...
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Losing 0.5 kg a Week
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Josephine Christina's Weight History
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