Weigh In record (no journal entry) for 29 August 2021
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 37.04g | Prot: 74.49g | Carbs: 71.73g.
Breakfast: ABC Kecap Asin, Daun Bawang, Putih Telur, Telur, Bawang Bombay, Dada Ayam. Lunch: Sawi Dimasak (dari Segar), Tumis Buncis, Ellenka Fiber Creme, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Yakult Yakult. Snacks/Other: Greenfields Low Fat Milk. more...
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Losing 0.1 kg a Week
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intan nhaa's Weight History
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