Weigh In record (no journal entry) for 29 August 2021
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.04g | Prot: 88.23g | Carbs: 171.28g.
Breakfast: Calbee Wings Guribee Layers, Finna Kerupuk Rasa Bawang, Cabai Merah atau Rawit, BonCabe Boncabe, Telur Rebus, Indomie Rasa Ayam Bawang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kue Bulan. more...
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Gaining 0.1 kg a Week
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