Weigh In record (no journal entry) for 28 August 2021
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 16.20g | Prot: 31.48g | Carbs: 8.29g.
Breakfast: Seara Mortadela Defumada. Lunch: Legumes Cozidos, Extra Fígado Bovino. Dinner: Président Queijo Prato. more...
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Losing 0.3 kg a Week
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