Weigh In record (no journal entry) for 29 August 2021
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49.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 32.63g | Prot: 33.92g | Carbs: 156.85g.
Breakfast: Kopi, Nanas, Kakao Bubuk (tanpa Gula), Susu (Susu Murni), SuperIndo Muesli Dried Fruit. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Indofood Bumbu Racik Tumis, Tempe, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jambu Air, Salak, Salak, Jeruk. more...
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Gaining 0.1 kg a Week
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smutmainah788's Weight History
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