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today was a good day. I made my breakfast a little better today with less calories and added a fruit. lunch I took out the bread made 8ozs of mixed lunch meat and only ate 5.3ozs. then for dinner I made just enough food for 3 people with mo left over. that was shrimp Ramen noodles with 7 large shrimp and mixed veggies with Alfredo sauce. boy am I completely full.
did some exercises this morning worked around the house napped for 2 hours made dinner now getting ready to the yard.
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115.2 kg
Lost so far: 0 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 101.38g | Prot: 85.81g | Carbs: 139.84g.
Breakfast: Grapefruit, Great Value Sliced Pepper Jack Cheese, Kroger Mild Pork Sausage, Kroger Eggs (Large). Lunch: Signature Select Deli Thin Sliced Smoked Ham, Hillshire Farm Deli Select Roast Beef, Johnsonville Smoked Brats. Dinner: Classico Creamy Alfredo Pasta Sauce, Great Value Vegetable Medley, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: 365 Baked Woven Wheats, Great Value Honey Mustard Dressing & Dip, Kroger Hearts of Romaine Lettuce, Mars Milky Way Simply Caramel 2 to Go. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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