Weigh In record (no journal entry) for 29 August 2021
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48.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.43g | Prot: 47.54g | Carbs: 72.08g.
Breakfast: 프리타타. Lunch: 야채샐러드 (드레싱없이), 무화당 플레인 깜빠뉴, 토마토양념해서 감자와 야채넣은 비프스튜. more...
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Gaining 2.8 kg a Week
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