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Eu perdi 400 gramas
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73.2 kg
Lost so far: 10.3 kg.
Still to go: 53.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 90.50g | Prot: 135.55g | Carbs: 125.62g.
Breakfast: Cemil Leite UHT Semidesnatado, Ovo Mexido (Inteiro, Cozido), Da Terrinha Tapioca, Café. Lunch: Alface, Franbacon, Carne de Porco Moída, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Franbacon, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Coxinha de Festa, Suco de Limão, Franbacon, Pão de Queijo de Frigideira. more...
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4959 kcal
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Exercise:
Resting - 6 hours and 44 minutes, Abdominal (Sit Ups) - 1 minute, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 16 hours, Sleeping - 1 hour. more...
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steady weight
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Jornal da Vergutz's Weight History
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