Weigh In record (no journal entry) for 28 August 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 42.94g | Prot: 82.21g | Carbs: 155.61g.
Breakfast: Kepekli Ekmek, Yumurta, Zeytin, Mis Üçgen Peynir, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Beyaz Ekmek, Kepekli Ekmek, Dost Ayran, Lezita Izgara Dilimli Piliç Fileto, Közlenmiş Patlıcan. Dinner: Közlenmiş Patlıcan, Knorr Yayla Çorbası, Kepekli Ekmek, Dost Ayran, Lezita Izgara Dilimli Piliç Fileto. Snacks/Other: Beyaz Leblebi, Ceviz, Mis Light Yoğurt , Şeftali, Süt, Bal, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Çerezya Kuru Üzüm, Ceviz, Burch Karabuğday Patlağı . more...
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1380 kcal
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Exercise:
Housework - 40 minutes, Hiking - 1 hour and 4 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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beyzakprn's Weight History
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