Weigh In record (no journal entry) for 28 August 2021
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55.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 53.65g | Prot: 82.84g | Carbs: 109.98g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Hindi Jambon, Keten Tohumu, Danone Activia Ananas, Badem, Domatesler, Salatalık (Soyulmuş), Bal, Fıstık Ezmesi, Yulaf Unu, Yumurta. Dinner: Et Haşlama. Snacks/Other: İncir, Fındık Lahmacun, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Leblebi, Şekersiz Türk Kahvesi. more...
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1538 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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