deadjeni's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

69.5 kg Lost so far: 25.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

493 kcal

Fat: 30.30g | Prot: 28.09g | Carbs: 25.50g. Breakfast: Café com Açúcar. Lunch: Aurora Linguiça Toscana, Arroz Branco, Feijão Carioca Cozido, Costela de Porco. more...

645 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Gym - 35 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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deadjeni's Journal, 28 Aug 21

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deadjeni's Weight History