Weigh In record (no journal entry) for 28 August 2021
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81.7 kg
Lost so far: 4.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 65.86g | Prot: 51.39g | Carbs: 244.92g.
Lunch: Pepsi Pepsi Zero, Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, McDonald's Batata Frita (Média), McDonald's Big Mac. Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Losing 6.7 kg a Week
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