Weigh In record (no journal entry) for 28 August 2021
|
108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
2784 kcal
|
Fat: 95.94g | Prot: 65.48g | Carbs: 161.54g.
Breakfast: Tomaten, Lidl Lyoner, Grafschafter American Sandwich Vollkorntoast. Lunch: Dulano Mini Salami. Dinner: Krombacher Hell. Snacks/Other: Gut & Günstig Mini Salami, Cappuccino. more...
|
|
4258 kcal
|
Exercise:
Sitting - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours, Sleeping - 11 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|