Weigh In record (no journal entry) for 28 August 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 9.19g | Prot: 3.01g | Carbs: 22.68g.
Lunch: Oatmeal Cookie with Chocolate Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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Losing 3.8 kg a Week
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