.Douglas Cruz.'s Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

88.5 kg Lost so far: 41.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

599 kcal

Fat: 13.58g | Prot: 36.31g | Carbs: 58.68g. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Temaki de Salmão. Snacks/Other: Eisenbahn Cerveja Pilsen, Mexerica. more...

2915 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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.Douglas Cruz.'s Weight History

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.Douglas Cruz.'s Journal, 28 Aug 21

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.Douglas Cruz.'s Weight History