Weigh In record (no journal entry) for 28 August 2021
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62.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.46g | Prot: 29.70g | Carbs: 59.92g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Alface Americana, Repolho, Arroz Parboilizado Cozido, Feijoada. more...
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Losing 1.1 kg a Week
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dany_05056's Weight History
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