Weigh In record (no journal entry) for 27 August 2021
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82.6 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.67g | Prot: 63.77g | Carbs: 158.77g.
Lunch: Clight Tangerina, Arroz Branco (Cozido), Alface, Frango a Milanesa, Camil Feijão Carioca Cozido. Dinner: Nestlé Passatempo Recheado Chocolate. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Tirolez Requeijão Light , Linea Achocolatado Alfarroba e Cacau, Kim Pao de Forma, Carrefour Leite Desnatado. more...
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Losing 5.3 kg a Week
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