Weigh In record (no journal entry) for 28 August 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 60.03g | Prot: 152.36g | Carbs: 140.78g.
Lunch: Cherry Tomatoes, Burnbrae Farms Extra Large Eggs, Ground Beef, Spinach, Brown Rice. Dinner: Olive Oil, Brown Rice, Spinach, Costco Seasoned Rotisserie Chicken. Snacks/Other: Watermelon , Jack Link's Teriyaki Beef Jerky, LeanFit Whey Protein Shake Vanilla, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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SteveAllenPog's Weight History
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