Weigh In record (no journal entry) for 28 August 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.11g | Prot: 50.12g | Carbs: 197.01g.
Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão, Quero Molho Pronto Tradicional. Dinner: Pizza Marguerita, Pizza Hut Supreme Borda Recheada (Grande). Snacks/Other: Nestlé Kit Kat Limão , Mexerica. more...
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Losing 2.3 kg a Week
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