Weigh In record (no journal entry) for 28 August 2021
|
58.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
3240 kcal
|
Fat: 42.20g | Prot: 90.63g | Carbs: 297.20g.
Breakfast: Maxinutri Óleo de Prímula, Vitafor Ômega 3 - EPA DHA. Lunch: Alface (Tabela IBGE), Contrafilé Grelhado(a)/Brasa/Churrasco (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE), Beterraba Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído . Dinner: Cacau Show Dreams - Torta de Morango (Tablete de Chocolate Ao Leite e Branco com Recheio Sabor Torta de Morango), Torta, Creme de Chocolate, Varejo (Tabela USDA), Cachorro-Quente Completo (1 Salsicha) - (Tabela Tucunduva). Snacks/Other: Banana Prata Crua (TACO), Batavo Pense Zero Líquido Sabor Morango . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|