Weigh In record (no journal entry) for 28 August 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.64g | Prot: 71.38g | Carbs: 154.89g.
Breakfast: Ceres Meses, Keju Cheddar, Lactona Susu Skim Bubuk, Nescafe Classic, Pisang Kepok Rebus. Lunch: Ketoprak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pare, Pecel. Snacks/Other: Jeruk, Martabak Telur, Kacang Kedelai. more...
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2496 kcal
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Exercise:
Ironing - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Raking - 30 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour and 30 minutes, Hanging Laundry - 2 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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dentitrudy's Weight History
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