Weigh In record (no journal entry) for 28 August 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 39.64g | Prot: 89.63g | Carbs: 147.82g.
Breakfast: Café con Leche Semi Descremada. Lunch: El Noble Empanada de Humita, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Pizza de Queso de Masa Delgada, Milanesa de Pescado, Gallo Arroz Integral. Snacks/Other: Bocatti Jamón Natural Cocido, Nucete Aceitunas Verdes Descarozadas en Salmuera, La Serenísima Queso Cremón, Bimbo Rapiditas Wraps, Mango Verde. more...
|
|
1490 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|