Weigh In record (no journal entry) for 28 August 2021
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61.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 46.97g | Prot: 54.23g | Carbs: 117.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Beterrabas, Ovo, Batata Doce. Dinner: Sadia Calabresa, Batata Doce, Beterraba Cozida, Ovo. Snacks/Other: Mingau de Aveia, Melitta Café sem Açúcar , Pipoca. more...
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Gaining 0.3 kg a Week
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ray picanco's Weight History
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