Weigh In record (no journal entry) for 28 August 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 68.64g | Prot: 46.78g | Carbs: 98.46g.
Lunch: Cappuccino, Enroladinho de Salsicha. Dinner: McDonald's McChicken. more...
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Losing 0.7 kg a Week
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Alexandre A F Almeida's Weight History
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