Weigh In record (no journal entry) for 28 August 2021
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 81.15g | Prot: 92.33g | Carbs: 49.37g.
Breakfast: Eat Clean Pasta de Amendoim Salted Caramel, Quaker Farelo de Aveia, Lacta Intense 60% Cacau Mix de Nuts, Morangos. Lunch: Bacon, Alface, Molho Caesar para Saladas, Sadia Filezinho de Frango (Sassami). Dinner: Sakura Shoyu Tradicional, Sakura Molho Tarê, Nori, Geração Saúde Gergelim Preto, Philadelphia Cream Cheese Original, Salmão. Snacks/Other: Lacta Lacta Intense 60% Original, Nestlé Creme de Leite, Morangos, Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 4.6 kg a Week
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lariiibm's Weight History
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