Weigh In record (no journal entry) for 28 August 2021
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71.8 kg
Lost so far: 3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.26g | Prot: 95.46g | Carbs: 132.86g.
Lunch: Quaker Aveia em Flocos, Banana Prata, Leitissimo Leite Integral, Piracanjuba Queijo Mussarela Fatiado, Ovo Mexido. Dinner: Campo Largo Suco de Uva Integral, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido. Snacks/Other: Cheetos Onda Requeijão, Café com Açúcar. more...
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Losing 5.3 kg a Week
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leidiane.mcarvalho's Weight History
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