Weigh In record (no journal entry) for 28 August 2021
|
71.0 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 39.42g | Prot: 60.45g | Carbs: 230.05g.
Breakfast: Half and Half Cream, Pineapple , Cantaloupe Melons, Sweet Cinnamon Bun, Peaches. Lunch: Safeway Hamburger Buns, Mr. Sub Assorted Cold Cuts. Dinner: Chicken Shawarma. Snacks/Other: Cupcake with Icing, Cream Cheese , Compliments Fire Roasted Vegetable Thins, No Name Butter Tarts. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|