Vermirlut's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

114.1 kg Lost so far: 17.9 kg. Still to go: 39.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1443 kcal

Fat: 68.65g | Prot: 136.69g | Carbs: 75.93g. Breakfast: Яблоко Зеленое, Тыквенные Семечки, Русское Молоко Сметана 30%, Творог 9%, Сырой Овощ. Lunch: Яблоко Зеленое, Куриная Грудка Отварная, Сырой Овощ. Dinner: Сельдь, Сырой Овощ. more...

2945 kcal

Exercise: Велотренажер 12000 - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vermirlut's Weight History

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Vermirlut's Journal, 28 Aug 21

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Vermirlut's Weight History